Chana dal is a split and hulled variety of chickpeas  which is high in protein and essential vitamins and minerals. It has a nutty flavor and a slightly sweet taste and is often used in Indian dishes such as curries, stews and soups. Chana dal is a versatile ingredient and can also be used in salads and other dishes. It is also a popular ingredient in vegan and vegetarian dishes. Chana dal is a good source of dietary fiber, folate, and magnesium and is low in fat, sodium and calories.